Flank Steak with Bourbon BBQ Sauce - Dana

By ABC.com | Jun 21st, 2012

EM:WLE - Flank Steak with Bourbon BBQ Sauce Recipe

1½ Ibs. flank steak
1 bunch green onions, chopped
½ large onion, chopped
1 tsp. chopped garlic
¾ cup brown sugar
½ cup ketchup
½ small can tomato paste
½ cup Dijon mustard
½ cup water
¼ cup Worcestershire sauce
¼ cup apple cider vinegar
¼ cup apple juice
½ large dried ancho chili, seeded & cut in small pieces
½ Tbsp. ground cumin
¾ cup bourbon
1 Tbsp. olive oil

1. To make BBQ sauce, heat ½ Tbsp. oil in a heavy pot over medium heat. Add
onion and garlic, saute for 5 minutes.
2. Add remaining ingredients and simmer for 30 minutes. Remove from heat and set
3. Brush flank steak with remaining 112 Tbsp. olive oil, season with sea salt and
4. Grill steak over medium heat for 5 minutes on each side, brushing with BBQ sauce
before turning over. Remove from grill and let sit for ten minutes before slicing into
thin slices across the grain.

Serves: 4
Calories per serving: 350 (with 2 Tbsp. BBQ sauce)
Calorie equivalent: 5 oz. protein, 1 fat

Note: Can be made ahead. Cover and refrigerate up to 2 weeks.

Recipe courtesy of California Health & Longevity Institute