1 cup frozen fruit such as berries, peaches or tropical mix
6-8 oz. nonfat organic yogurt
1/4 cup orange juice, nonfat milk or soy milk
1 Tbsp. ground flax seed
1. Place all ingredients in a blender or food processor.
2. Blend at high speed until smooth and creamy.
Calories per serving: 150
Calorie equivalent: 1/2 oz. protein, 2 fruits
Recipe courtesy of California Health & Longevity Institute
Try one of the three smoothies Daphne Oz whipped up on The Chew
Daphne Oz's Double Duty Raspberry Banana Smoothie Recipe
Daphne Oz's Banana Almond Smoothie Recipe
Daphne Oz's Silky Strawberry Bikini Body Recipe