SEASON PREMIERE TUE MAY 27 8|7c

Bean & Cheese Burrito - Staci

  • By ABC.com

EM:WLE  - Bean and Cheese Burrito Recipe

Ingredients:
2 low fat flour tortillas, 80-120 calories each
1/2 cup vegetarian refried beans
1 green onion, sliced thinly
1/2 cup lite shredded cheese
1 small tomato, diced
Shredded romaine lettuce
1/4 cup salsa
1/4 cup fat free sour cream

Directions:
1. Spread beans on two flour tortillas, sprinkle with green onion and cheese.
2. Fold over and cook in microwave for 1 1/2 minutes, until cheese has melted.
3. Open up burrito; add shredded lettuce, tomato and salsa. Roll up burrito style and serve with fat free sour cream.

Serves: 1
Calories per serving: 490
Calorie equivalent: 2 carbohydrates, 4 oz. protein, 2 vegetables

Recipe courtesy of California Health & Longevity Institute


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