Hosted by Shaun T, creator of the workout sensation "Insanity," the new reality series My Diet Is Better Than Yours features celebrity trainers coaching average Americans to lose weight and get in shape. Each trainer brings his/her own individually designed and wildly diverse diet and exercise plan to their contestant, and works with them to change their lives.
Contestants prepare for a 5K; while some contestants find success, others struggle to lose weight.
Work begins among the teams to lose weight. With each expert bringing individually designed and wildly diverse diet and exercise plans to their contestant, tensions flare and frustrations mount with the teams.
The contestants meet their experts and the work begins to lose weight and get fit and healthy in the new year.