More to Chew On: Vegetarian Diet

  • By The Chew Crew

With summer here it’s time to drop a few pounds.  A good and quick way to do this is to try a vegetarian diet.  Not only will you lose weight, but it’s healthier in the long run.
 
According to a JAMA Internal Medicine of 70,000 people eating a strictly vegetarian diet may be associated with living longer.  Researchers found that throughout the 6-year study, vegetarians had a 12% lower risk of death.
 
Would you consider becoming a vegetarian to live longer?
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