With summer here it’s time to drop a few pounds. A good and quick way to do this is to try a vegetarian diet. Not only will you lose weight, but it’s healthier in the long run.
According to a JAMA Internal Medicine of 70,000 people eating a strictly vegetarian diet may be associated with living longer. Researchers found that throughout the 6-year study, vegetarians had a 12% lower risk of death.
Would you consider becoming a vegetarian to live longer?