The new year is here and it’s time to get healthy – mentally and physically. Every year many decide that they will give up bad habits and start living a better lifestyle. According to a new study from Women’s Wellness Survey women want to be healthy more than they want to be trendy, wealthy, powerful, sexy or successful. We’re here to help you achieve that goal with delicious recipes that won’t compromise your waistline.
It’s not just women that are looking for a healthy outlook, men are too. A great way for men to kick start their exercise routine is to do it with a buddy. Research from the University of Maryland found that men with close male friends are more likely to start exercising, keep each other intellectually engaged and tend to live longer. Michael Symon’s best bud Bobby Flay weighed in on this idea in the Food Network Magazine “Michael Symon and I work out differently. He’s a big bulky guy and was a wrestler in high school. I can’t lift 25% of the weight he lifts, but he can’t run like I can.” This sounds like a challenge to us!