Mario's Food Stamp Challenge Menu

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Friday
Breakfast – honey nut oats
Lunch – rice and beans
Dinner – pernil, rice and black beans, applesauce

Saturday
Breakfast – pancakes with applesauce and powdered sugar
Lunch – yogurt, apple, celery sticks with peanut butter
Dinner – penne with pernil, green salad

Sunday
Brunch – huevos rancheros
Snack – popsicles
Dinner – chicken with potatoes, broccoli, cucumber salad

Meatless Monday

Breakfast – honey nut cheerios, banana smoothie
Lunch – yogurt, apple, celery sticks
Dinner – lentil chili, cornbread, romaine and cucumber salad

Tuesday

Breakfast – cereal, banana smoothie
Lunch – apple, celery sticks, hummus
Dinner – chicken legs, kale salad, cauliflower with mustard vinaigrette

Wednesday
Breakfast – egg and cheese and an English muffin, banana smoothie
Lunch – pear, yogurt
Dinner – farfalle with broccoli or frozen peas and garlic

Thursday

Breakfast – cereal, banana smoothie
Lunch – rice and beans
Dinner – pork chops, peppers over rice


Snacks
– apples, celery sticks, pears, quesadillas, popsicles


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