WEEKDAYS 1e|12c|p

Daphne's Fix It With Food Tips

By The Chew Crew | Sep 16th, 2013

Use everday food to cure common ailments with Daphne's helpful tips!

Symptoms of Morning sickness/Nausea:
-Queasiness
-Headache
-Vomiting
-Heart racing
-Dizziness, especially when you stand up

Food Fixes:
-Apples
-Bananas
-Oranges
-Lemons/limes
-Ginger
-Mint (peppermint, spearmint)
-Crackers
-Pretzels
-Bread
-Oatmeal 
-Nuts
-Chicken Broth
-Water
-Sports Drinks (avoid artificial colors/ingredients when possible) or juice
-Popsicles
-Sucking candies and mints

Experts Tips:
-Give yourself time to get out of bed and keep a small stash of plain, dry cereal or crackers nearby so you can have a little something as soon as you get up.

-Eat small, frequent meals throughout the day.

-Drink plenty of water throughout the day, but try not to drink too much with your meals so you don't get too full at once.

-Keep sucking candies (sour or ginger flavored work great) or mints on hand to flavor your mouth and keep it moist.

-Citrus or mint aromatherapy can help nausea, as can well-ventilated spaces.

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