The Chew and the Walt Disney Company want to inspire kids and their parents lead healthy lifestyles. There's something special in discovering that a healthy lifestyle can be simple, fun and rewarding. When you're eating right, staying active, and having fun, you discover that you feel great and can be your best! It's so simple; check out some of these tips to lead the healthiest life you can!
Eat to be your best: aim for nutritious foods, like fruits, veggies, low fat dairy, whole grains, and lean protein.
Be your best by eating breakfast: Nutritious foods that help you start your day and perform your best – fruit, whole grain, low-fat dairy, lean protein
Snack smart: aim for nutritious foods, like fruits, veggies, low fat dairy, whole grains, or lean protein to help you be your best.
Go for more h20: Thirsty? Try drinking water (instead of sugar-sweetened drinks). Water helps keep our brains focused and busy bodies energized. Want more flavors? Add peaches, oranges, or other fruit infuses flavor the natural way!
Simple swaps can be fun: whole grain instead of white flour, fruits/veggies and dip instead of chips and dip, baked chips instead of fried, or baked potatoes instead of french fries.
Challenge yourself. Discover your strengths: Trying new moves is a challenge but a ton of fun! It might take a few tries, but once you get the hang of something...you'll discover new strengths/skills you didn't know you had!
Play your way... everyday: Just 60 minutes of active play every day helps your body build muscles, keep bones healthy, release stress, learn better, and sleep better. so, find what you like to do and get moving!
Rock out: Needing a little motivation? Music makes you move! Turn it up and get moving with your favorite tunes!
Step up screen time: Rest is important, but sitting for a long time doesn't do a body good. If you're going to watch TV or be on your computer, try fun indoor activities – jumping jacks, stretching, dancing, sit ups, push ups, etc. are great ways to keep blood flowing and muscles active.
Try teamwork! Look for ways to involve friends and family. It can make getting active more fun!
Simple swaps help you score: stairs instead of the elevator, stretching or moving in front of the TV instead of just sitting…little swaps add up to help you be your best!
Find what you like to do and then...Get up and get moving! even small actions every day can add up and help you be your best!
KEEP UP HEALTHY HABITS
Oral care: Brushing your teeth at least twice a day keeps your teeth strong and smile bright!
Washing hands: Washing your hands is an easy way to keep germs at bay.
Protect your skin: apply sunscreen when going outdoors. It's good for your skin and will help you be your best!
Be inspired to be your best with nutritious foods, fun moves and healthy habits. For more ways to be your best, go to Disney.com/Beinspired