WEEKDAYS 1e|12c|p

Banana Flax Pecan Pancakes

Banana flax pecan pancakes daphne
Your Sunday morning brunch should include these pancakes. They are delicious and fairly healthy.
skill level
Easy
time
30-60min
servings
6 to 8
cost
$
Contributed by :
Your Sunday morning brunch should include these pancakes. They are delicious and fairly healthy.
share
ingredients
  • 2 Eggs (beaten)
  • 1 3/4 cup Whole Wheat Flour
  • 1/2 cup Flour
  • 2 tablespoon Sugar
  • 8 tablespoon Butter (divided in half)
  • 6 teaspoon Baking Powder
  • 1 1/2 cup Buttermilk
  • 1 cup Milk
  • Pinch Salt
  • 1 tablespoon Ground Flax Meal
  • 1/2 cup Toasted Pecans (finely ground) plus extra for garnish
  • 3 Bananas (cut into 1/4-inch discs) plus extra for garnish
  • Maple Syrup for serving
  • 1 teaspoon Vanilla Extract
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
     
    Preheat griddle to medium.
  • 2
    2 Eggs (beaten)
    1 1/2 cup Buttermilk
    1 cup Milk
    4 tablespoon Butter
    1 3/4 cup Whole Wheat Flour
    1/2 cup Flour
    2 tablespoon Sugar
    6 teaspoon Baking Powder
    Pinch Salt
    1 tablespoon Ground Flax Meal
    1/2 cup Toasted Pecans (finely ground)
    Whisk eggs until lightly frothy, then add half the butter, milk and buttermilk mixing well. In another bowl, combine the flours, sugar, baking powder, salt, flax meal, and ground pecans. Combine the wet and dry ingredients, stirring with a spoon until batter is smooth.
  • 3
    3 Bananas (cut into 1/4-inch discs)
    Brush the griddle with a small amount of butter to keep pancakes from sticking. Using a ladle, make pancakes, using about 1/4th cup of batter for each pancake. Cook pancakes on one side until they are set and then lightly press the bananas into the batter. When small bubbles appear on the uncooked surface, flip the pancakes and cook until golden on both sides, about 8 minutes. Transfer pancakes to a plate.
  • 4
    4 tablespoon Butter
    Maple Syrup for serving
    In another small sauce pot over medium heat, warm the 2 cups maple syrup and stir in the 4 tablespoons butter, stirring until incorporated.
  • 5
    Bananas for garnish
    Pecans for garnish
    Serve pancakes drizzled in buttered maple syrup mixture and extra bananas and pecans.
 
Comments

Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ABC's media platforms. Learn more.

similar recipes