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Daphne Oz's Blueberry Energy Boost Smoothie

1312100462
Blueberry-Banana Smoothie
skill level
Easy
time
1-30min
servings
1
cost
$
Contributed by :
Blueberry Energy Boost Smoothie Recipe: Looking for a pick-me-up? Daphne's healthful breakfast beverage will give you the boost your body craves.
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ingredients
  • 1/2 cup fresh or frozen Blueberries
  • 1/2 ripe Banana
  • 1/2 cup Whole or 2% Plain Yogurt
  • 3/4 cup Ice
  • 1/2 cup brewed and chilled Green Tea
  • 1-3 teaspoons Psyllium Husk Powder or Chia Seeds
  • 1 tablespoon Flaxseed Oil or Total EFA Oil
  • 1 teaspoon Honey or Maple Syrup
  • 3/4 cup Ice (reduced to 1/2 cup if using frozen blueberries)
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step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    1/2 cup fresh or frozen Blueberries
    1/2 ripe Banana
    1/2 cup Whole or 2% Plain Yogurt
    3/4 cup Ice
    1/2 cup brewed and chilled Green Tea
    1-3 teaspoons Psyllium Husk Powder or Chia Seeds
    1 tablespoon Flaxseed Oil or Total EFA Oil
    1 teaspoon Honey or Maple Syrup
    3/4 cup Ice (reduced to 1/2 cup if using frozen blueberries)
    Place all ingredients in a blender and blend on high until smooth.
 
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