A healthy dish that's full of flavor.
ingredients
ingredients
method
step-by-step directions

Cajun Cod with Shaved Vegetable Salad

  • FOR THE COD:
  • 2 6- oz Cod Fillets (skin removed)
  • 2 tablespoon Extra Virgin Olive Oil
  • Lime Wedges for Cod

FOR THE CAJUN SEASONING:

  • 1 teaspoon White Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Ground Red Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Black Pepper
  • .
  • FOR THE SALAD:
  • 2 Carrots (peeled and shaved)
  • 1/2 medium Jicama (cut into 1/2-inch cubes)
  • 1 Red Bell Pepper (diced)
  • 1/2 cup Parsley (chopped)
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon Lime Juice
  • 1/2 Salt and Pepper
  • 1/8 teaspoon Cayenne Pepper
  • 1/2 red onion (thinly sliced)
step-by-step directions
  • FOR THE CAJUN SEASONING: Stir together the cajun seasoning ingredients in a small bowl.
  • Rub fillets on both sides with seasoning, and set aside to marinate.
  • Place the carrots, jicama, red onion, red bell pepper, and parsley into a medium bowl. In another, small bowl, whisk together vinaigrette ingredients. Pour dressing over vegetables and parsley, and toss to coat.
  • Heat  the remaining 2 tablespoons of olive oil over medium-high heat. Add cod fillets and fry for 4-5 minutes per side. Serve with the salad along with lime wedges for garnish.
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