WEEKDAYS 1e|12c|p

Daphne Oz's Cajun Cod with Shaved Vegetable Salad

116COD
A healthy dish that's full of flavor.
skill level
Easy
time
1-30min
servings
2
cost
$
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Treat your family to this tasty dish tonight.
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ingredients
  • FOR THE COD:
  • 2 6-oz Cod Fillets (skin removed)
  • 2 tablespoon Extra Virgin Olive Oil
  • Lime Wedges for Cod
  • FOR THE CAJUN SEASONING:
  • 1 teaspoon White Pepper
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Ground Red Pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Black Pepper
  • .
  • FOR THE SALAD:
  • 2 Carrots (peeled and shaved)
  • 1/2 medium Jicama (cut into 1/2-inch cubes)
  • 1 Red Bell Pepper (diced)
  • 1/2 cup Parsley (chopped)
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon Lime Juice
  • 1/2 Salt and Pepper
  • 1/8 teaspoon Cayenne Pepper
  • 1/2 red onion (thinly sliced)
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    1 teaspoon White Pepper
    1 teaspoon Garlic Powder
    1 teaspoon Onion Powder
    1 teaspoon Ground Red Pepper
    1 teaspoon Paprika
    1 teaspoon Black Pepper
    FOR THE CAJUN SEASONING: Stir together the cajun seasoning ingredients in a small bowl.
  • 2
    2 6-oz Cod Fillets (skin removed)
    Rub fillets on both sides with seasoning, and set aside to marinate.
  • 3
    2 Carrots (peeled and shaved)
    1/2 medium Jicama (cut into 1/2-inch cubes)
    1 Red Bell Pepper (diced)
    1/2 cup Parsley (chopped)
    2 tablespoon Extra Virgin Olive Oil
    1 tablespoon Lime Juice
    1/2 Salt and Pepper
    1/8 teaspoon Cayenne Pepper
    1/2 red onion (thinly sliced)
    Place the carrots, jicama, red onion, red bell pepper, and parsley into a medium bowl. In another, small bowl, whisk together vinaigrette ingredients. Pour dressing over vegetables and parsley, and toss to coat.
  • 4
    2 tablespoon Extra Virgin Olive Oil
    Lime Wedges for Cod
    Heat  the remaining 2 tablespoons of olive oil over medium-high heat. Add cod fillets and fry for 4-5 minutes per side. Serve with the salad along with lime wedges for garnish.
 
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