You favorite treat, just healthier!
ingredients
ingredients
method
step-by-step directions

Daphne's Coconut Oil Onion Rings

  • 1/2 cup whole wheat flour
  • 1/4 cup cornstarch
  • 2 tablespoon instant mashed potatoes
  • 1/2 teaspoon cayenne
  • flax meal
  • 1/2 teaspoon dried thyme
  • 1 cup club soda
  • 2-3 cup whole wheat Japanese bread crumbs
  • fine salt to taste
  • 2-3 medium onions (cut 1/4 inch thick and separated into rings)
  • Coconut oil for frying
step-by-step directions
  • In a shallow bowl, whisk together 1/2 cup flour, 1/4 cup cornstarch, 2 tablespoons instant mashed potatoes, 1/2 teaspoon cayenne, 1/2 teaspoon dried thyme and flax meal.
  • Stir in 1 cup club soda
  • Allow to sit while cutting onions. Mixture will thicken.
  • Pour breadcrumbs into a second shallow dish.
  • Fill heavy bottomed pot with 2" of coconut oil and heat to 365 degrees.
  • Dip onion ring into batter and coat well, then coat with breadcrumbs.
  • Drop onion rings immediately into hot oil. Brown on both sides, about 2 minutes.
  • Drain on wire rack over sheet pan and sprinkle immediately with salt.
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