These chips are delicious but they are also good for you.
ingredients
ingredients
method
step-by-step directions

Kale Chips

  • 1 1/2 cups packed kale cut into 1 1/2 inch pieces
  • 1 teaspoon minced garlic
  • 1 teaspoon extra virgin olive oil
  • 1/2 teaspoon sesame seeds
  • Salt and pepper to taste
step-by-step directions
  • Combine the kale, garlic, oil, and sesame seeds in a small bowl, tossing to coat.  Season with salt and freshly ground black pepper. Transfer to baking sheet. Note: The kale does not need to be in a single layer.
  • Bake 15 to 17 minutes at 300 degrees F, until the kale is crisp and edges are browned.
comments ()
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ABC's media platforms. Learn more.