Give your immune system a boost with this tasty soup!
ingredients
ingredients
method
step-by-step directions

Daphne Oz's Spicy Immune-Boosting Soup

  • 1 tablespoon Canola oil
  • 1/4 teaspoon Cumin seeds
  • 1/2 teapson Coriander seeds (crushed)
  • 1/2 teaspoon Yellow mustard seeds
  • 1/4 tablespoon Turmeric
  • 1 2- inch piece fresh ginger (peeled and cut into thin strips)
  • 2 Garlic cloves (minced)
  • 1 Small hot chile (such as Thai bird chile) seeded and finely chop
  • 1 (14oz) can of diced San Marzano tomatoes
  • 3 1/2 Cups Low-Sodium chicken or vegetable broth
  • Kosher salt
  • 1 Sweet potato (about 8 oz) peeled and quartered into 1/4-inch-thick pieces
  • Lime wedges (for serving)
  • Cilantro sprigs (for serving/optional)
  • Harissa chile sauce
  • Non-fat Greek yogurt
step-by-step directions
  • Heat oil in a medium saucepan over medium-high heat.
  • Add cumin, coriander, and mustard seeds to bring out flavor. Shake the pan often, until seeds are fragrant and begin to pop, about 30 seconds. Add turmeric, ginger, garlic and chile; cook, stirring, 1 minute. 
  • Add tomatoes, broth, 1/2 teaspoon salt and bring to a boil. Once boiling, add sweet potatoes and let liquid return to a boil.
  • Reduce heat, simmer until sweet potato is tender, about 10 minutes. Serve immediately.
  • Garnish with lime wedges, cilantro, non-fat Greek yogurt, and harissa chile sauce, as desired.
comments ()
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ABC's media platforms. Learn more.