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Daphne Oz's Spicy Immune-Boosting Soup

Daphne Oz Spicy Immune Boosting Soup
Give your immune system a boost with this tasty soup!
skill level
Easy
time
30-60min
servings
4
cost
$
Contributed by :
Give your immune system a boost with this tasty soup!
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ingredients
  • 1 tablespoon Canola oil
  • 1/4 teaspoon Cumin seeds
  • 1/2 teapson Coriander seeds (crushed)
  • 1/2 teaspoon Yellow mustard seeds
  • 1/4 tablespoon Turmeric
  • 1 2-inch piece fresh ginger (peeled and cut into thin strips)
  • 2 Garlic cloves (minced)
  • 1 Small hot chile (such as Thai bird chile) seeded and finely chop
  • 1 (14oz) can of diced San Marzano tomatoes
  • 3 1/2 Cups Low-Sodium chicken or vegetable broth
  • Kosher salt
  • 1 Sweet potato (about 8 oz) peeled and quartered into 1/4-inch-thick pieces
  • Lime wedges (for serving)
  • Cilantro sprigs (for serving/optional)
  • Harissa chile sauce
  • Non-fat Greek yogurt
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    1 tablespoon Canola oil  
    Heat oil in a medium saucepan over medium-high heat.
  • 2
    1/4 teaspoon Cumin seeds
    1/2 teapson Coriander seeds (crushed)
    1/2 teaspoon Yellow mustard seeds
    1/4 tablespoon Turmeric
    1 2-inch piece fresh ginger (peeled and cut into thin strips)
    2 Garlic cloves (minced)
    1 Small hot chile (such as Thai bird chile) seeded and finely chop
    Add cumin, coriander, and mustard seeds to bring out flavor. Shake the pan often, until seeds are fragrant and begin to pop, about 30 seconds. Add turmeric, ginger, garlic and chile; cook, stirring, 1 minute. 
  • 3
    1 (14oz) can of diced San Marzano tomatoes
    3 1/2 Cups Low-Sodium chicken or vegetable broth
    Kosher salt
    1 Sweet potato (about 8 oz) peeled and quartered into 1/4-inch-thick pieces
    Add tomatoes, broth, 1/2 teaspoon salt and bring to a boil. Once boiling, add sweet potatoes and let liquid return to a boil.
  • 4
      
    Reduce heat, simmer until sweet potato is tender, about 10 minutes. Serve immediately.
  • 5
    Lime wedges (for serving)
    Cilantro sprigs (for serving/optional)
    Harissa chile sauce
    Non-fat Greek yogurt
    Garnish with lime wedges, cilantro, non-fat Greek yogurt, and harissa chile sauce, as desired.
 
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