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Daphne Oz's Superfood Breakfast Smoothie

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A Oz family secret!
skill level
Easy
time
1-30min
servings
1
cost
$
Contributed by :
This healthy smoothie leaves you filled, while making you feel better. The psyllium husks inside expand to leave you feeling full, and keep your digestive tract clean. The Ester-C boosts the immune system (and has a buffer that's easier on your stomach). Daphne's Tip: Freeze this smoothie and make ice pops!
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ingredients
  • 1/2 cup yogurt (plain or flavored but avoid artificial sweeteners)
  • 1 cup fresh fruit of your choosing
  • 1 teaspoon honey (optional)
  • 1/2 banana (optional) 
  • 1 tablespoon psyllium husks
  • 3 ester-c capsules 500 mg (about 1 tbsp)
  • 1 cup ice (or frozen fruit and skip ice)
  • Water and juice to blend for consistency 
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    1/2 cup yogurt
    1 cup fresh fruit (Daphne used 1/2 cup blueberries)
    1 teaspoon honey (optional)
    1/2 banana (optional)
    1 tablespoon psyllium husks
    3 ester-c capsules (500 mg)
    1 cup ice (if fruit is frozen, no ice needed)
    Some water or juice to blend for consistency 
    Combine ingredients in a blender and blend until smooth and creamy (Note: Of the 1 cup fruit, Daphne used 1/2 that cup with blueberries. It's your choice what to make that 1 cup consist of). If you have trouble blending, try adding a little water to thin the smoothie. Make sure to have at least two 8 oz glasses of water with each serving of smoothie to help the psyllium husks expand so they digest properly.
    (Daphne's Tip: Freeze the smoothie to make ice pops)
 
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