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Feta and Vegetable Frittatas

FetaVeggieFrittatas111
Feta and Vegetable Frittata Recipe: An incredibly easy brunch entrée. Freeze extras for last-minute breakfasts on-the-go.
skill level
Easy
time
30-60min
servings
16
cost
$
Contributed by :
Feta and Vegetable Frittata Recipe: An incredibly easy brunch entrée. Freeze extras for last-minute breakfasts on-the-go.
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ingredients
  • 4 spray(s) Cooking Spray
  • 6 large Egg(s)
  • 4 large Egg white(s)
  • 1/2 cup(s) Water
  • 1/4 teaspoon table Salt
  • 1/4 teaspoon Black Pepper (freshly ground)
  • 2 cup(s) fresh Spinach; baby leaves; coarsely chopped
  • 1 cup(s) canned Artichoke Hearts without oil; cut in chunks (or frozen; cooked artichoke hearts)
  • 1 cup(s) crumbled Feta Cheese
  • 1/2 cup(s) Roasted Red Peppers (packed in water; chopped)
  • 1/2 cup(s) uncooked Scallion(s) (sliced)
  • 1/4 cup(s) Low Fat Cream Cheese (at room temperature)
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    4 spray(s) Cooking Spray
    Preheat oven to 350°F. Coat two 8-hole muffin pans with cooking spray (or use one 12-hole pan and four holes from another muffin pan).
  • 2
    6 large Egg(s)
    4 large Egg white(s)
    1/2 cup(s) Water
    1/4 teaspoon table Salt
    1/4 teaspoon Black Pepper (freshly ground)
    2 cup(s) fresh Spinach; baby leaves; coarsely chopped
    1 cup(s) canned Artichoke Hearts without oil; cut in chunks (or frozen; cooked artichoke hearts)
    1 cup(s) crumbled Feta Cheese
    1/2 cup(s) Roasted Red Peppers (packed in water; chopped)
    1/2 cup(s) uncooked Scallion(s) (sliced)
    1/4 cup(s) Low Fat Cream Cheese (at room temperature)
    In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in spinach, artichoke hearts, feta, roasted peppers, scallions and cream cheese; mix well.
  • 3
     
    Spoon about 1/4-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving.

    Helpful Tip:
    1. Add chopped chives or dill to the egg mixture, if desired.
 
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