WEEKDAYS 1e|12c|p

Feta and Vegetable Frittatas

Weight Watchers
Servings: 16
30 to 60 min

Feta and Vegetable Frittata Recipe: An incredibly easy brunch entrée. Freeze extras for last-minute breakfasts on-the-go.

  • Ingredients
  • step-by-step directions
Feta and Vegetable Frittatas
  • 4 spray(s) Cooking Spray
  • 6 large Egg(s)
  • 4 large Egg white(s)
  • 1/2 cup (s) Water
  • 1/4 teaspoon table Salt
  • 1/4 teaspoon Black Pepper (freshly ground)
  • 2 cup (s) fresh Spinach; baby leaves; coarsely chopped
  • 1 cup (s) canned Artichoke Hearts without oil; cut in chunks (or frozen; cooked artichoke hearts)
  • 1 cup (s) crumbled Feta Cheese
  • 1/2 cup (s) Roasted Red Peppers (packed in water; chopped)
  • 1/2 cup (s) uncooked Scallion(s) (sliced)
  • 1/4 cup (s) Low Fat Cream Cheese (at room temperature)
  • Preheat oven to 350°F. Coat two 8-hole muffin pans with cooking spray (or use one 12-hole pan and four holes from another muffin pan).
  • In a medium bowl, beat eggs, egg whites, water, salt and pepper until blended. Stir in spinach, artichoke hearts, feta, roasted peppers, scallions and cream cheese; mix well.
  • Spoon about 1/4-cup egg mixture into each prepared muffin hole. Bake until just set, about 18 to 22 minutes. Cool in pans on a wire rack for 5 minutes. Loosen edges of frittatas with a rubber spatula, sliding spatula underneath frittatas to loosen bottoms and lift frittatas out of pans; serve. Yields 1 frittata per serving.
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