WEEKDAYS 1e|12c|p

Hummus Heads

Meals for Happy, Healthy Kids
skill level
In addition to decorating their own sandwiches, kids can use plastic knives to halve the cherry tomatoes and slice the black olives.
  • 2 romaine lettuce leaves
  • cut into very thin strips1/4 cup drained bottled roasted red pepper strips8 cherry tomatoes
  • halved4 pitted black olives
  • sliced1 Kirby cucumber
  • sliced2 whole wheat English muffins
  • split in half and toasted1/2 cup hummus
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    2 romaine lettuce leaves 
    Cut lettuce into think strips.  
  • 2
    1/4 cup drained bottled roasted red pepper 
    Drain roasted red peppers.
  • 3
    8 cherry tomatoes
    Halve the cherry tomatoes.
  • 4
    4 pitted black olives
    Pit and slice four back olives.  
  • 5
    1 Kirby cucumber
    Slice the cucumber.
  • 6
    2 whole wheat English muffins 
    Split and toast the English muffins.
  • 7
    Place the lettuce, red pepper strips, tomatoes, olives and cucumber slices in piles on a plate. 
  • 8
    1/2 cup hummus
    Spread the English muffins with the hummus, then use the vegetables to make funny faces on them: lettuce or pepper strips can be hair; tomato or olives can be eyes; cucumber slices can be ears -- use your imagination, adding any vegetables you like and have fun!

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