WEEKDAYS 1e|12c|p

Hummus Heads

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Meals for Happy, Healthy Kids
skill level
Easy
time
1-30min
servings
2
cost
$
In addition to decorating their own sandwiches, kids can use plastic knives to halve the cherry tomatoes and slice the black olives.
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ingredients
  • 2 romaine lettuce leaves
  • cut into very thin strips1/4 cup drained bottled roasted red pepper strips8 cherry tomatoes
  • halved4 pitted black olives
  • sliced1 Kirby cucumber
  • sliced2 whole wheat English muffins
  • split in half and toasted1/2 cup hummus
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    2 romaine lettuce leaves 
    Cut lettuce into think strips.  
  • 2
    1/4 cup drained bottled roasted red pepper 
    Drain roasted red peppers.
  • 3
    8 cherry tomatoes
    Halve the cherry tomatoes.
  • 4
    4 pitted black olives
    Pit and slice four back olives.  
  • 5
    1 Kirby cucumber
    Slice the cucumber.
  • 6
    2 whole wheat English muffins 
    Split and toast the English muffins.
  • 7
    Place the lettuce, red pepper strips, tomatoes, olives and cucumber slices in piles on a plate. 
  • 8
    1/2 cup hummus
    Spread the English muffins with the hummus, then use the vegetables to make funny faces on them: lettuce or pepper strips can be hair; tomato or olives can be eyes; cucumber slices can be ears -- use your imagination, adding any vegetables you like and have fun!
 
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