WEEKDAYS 1e|12c|p

'Hungry Girl' Lisa Lillien's Eggs Bene-Chick

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From the Book 'Hungry Girl Chew the Right Thing'
skill level
Moderate
time
30-60min
servings
1
cost
$
Being a skinny girl doesn't mean you have to be a hungry girl. Get a taste of how delicious low cal can be by trying out her Eggs Benedict recipe below.
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ingredients
  • 1/2 light English muffin1 large egg1 slice extra-lean ham1 tablespoon fat-free mayonnaise1 teaspoon Hellmann's/Best Foods Dijonnaise1 teaspoon light whipped butter or light buttery spread
  • room temperature 1 teaspoon lemon yogurt (or plain yogurt with a squirt of lemon juice)
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    1 tablespoon fat-free mayonnaise
    1 teaspoon Hellmann's/Best Foods Dijonnaise
    1 teaspoon light whipped butter or light buttery spread, room temperature
    1 teaspoon lemon yogurt (or plain yogurt with a squirt of lemon juice)
    To make sauce, combine mayo, Dijonnaise, butter, and yogurt. Set aside.
  • 2
    1 large egg 
    Crack egg gently into a small dish and set aside. 
  • 3
    Water
    Fill a medium pot with 2 inches of water and bring to a boil. Once boiling, lower temperature until a steady (but very low) boil is reached. Gently pour egg into the pot and allow to cook for 3 to 5 minutes (3 for a runnier egg, 5 for a very firm one), or until egg white is mostly opaque. Carefully remove and plate egg with a spatula. Use a paper towel to soak up any excess water. 
  • 4
    1/2 light English muffin 
    1 slice extra-lean ham
    Heat ham and muffin (toast muffin, if desired). Microwave sauce for about 20 seconds and stir (add more water for thinner sauce). Top muffin with ham and egg. Cover with sauce and enjoy! 
 
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