2 cans High Quality Canned Tuna (packed in Olive Oil)
Open the tuna, drain the oil.
1/2 Red Onion (sliced thin) 1 Red Bell Pepper (cored and then seeded and diced) 1 Apple (cored and diced) 2 ribs Celery (diced) 4 Scallions (thinly sliced) 1 clove Garlic (minced) 1/4 cup Green Olives (sliced) 1/2 bunch Flat Leaf Parsley (chopped)
Combine the tuna, red onion, red bell pepper, apple, celery, scallions, garlic, green olives and flat leaf parsley and toss together in a large bowl.
1/4 cup Olive Oil 10 slices Whole Grain Bread 3 tablespoons Red Wine Vinegar Salt and Freshly Ground Pepper
Combine the olive oil, red wine vinegar, and a pinch of salt and pepper in a small bowl and pour over the tuna and vegetable mixture, and toss until just combined. Serve on whole grain bread.