WEEKDAYS 1e|12c|p

Seafood Stew

1018SeafoodGumbocropped
Seafood Stew from a star of Lost
skill level
Easy
time
30-60min
servings
6 to 8
cost
$$
Contributed by :
Adewale Akinnuoye-Agbaje of Lost ("Mr. Eko") shared a favorite recipe of his, this yummy seafood stew!
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ingredients
  • 1 1/2 pounds Shrimp peeled and shells reserved
  • 2  quart Water
  • 3 tablespoon Vegetable Oil
  • 1 Onion diced
  • 2 Garlic cloves sliced
  • 1 Celery rib diced
  • 1 Large Green Bell Pepper diced
  • 4 tablespoons Flour
  • 1/2 teaspn Cayenne
  • 1 tablelspoon Smoked Paprika
  • 2 cup Okra (fresh or thawed if frozen) trimmed and cut into 1/4-inch-thick rings
  • 1 pound Cod cut into chunks
  • 3/4 Cup Scallion Greens thinly sliced
  • Salt to taste
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    Shells from 1 1/2 pounds Shrimp
    2 quart Water
    Heat the water in a saucepot and add the shells. Bring to a boil and simmer for 20 minutes. Strain and keep warm.
  • 2
    3 tablespoon Vegetable Oil
    1 Onion diced
    2 Garlic cloves sliced
    1 Celery rib diced
    1 Large Green Bell Pepper diced
    Heat a large Dutch oven over medium-high heat and add the oil.  Add the onions, garlic, celery, and bell pepper and sauté until translucent, about 6 minutes.
  • 3
    4 tablespoons Flour
    Salt to taste
    1/2 teaspoon Cayenne
    1 tablespoon Smoked Paprika
    Season with salt and whisk in the flour. Cook for another 3 minutes. Add the cayenne, paprika, and the shrimp stock and bring to a simmer. 
  • 4
    2 cup Okra (fresh or thawed if frozen) trimmed and cut into 1/4-inch-thick rings
    1 pound Cod cut into chunks
    3/4 Cup Scallion Greens thinly sliced
    1 1/2 pounds Shrimp peeled
    Add okra and simmer until tender, 5 to 8 minutes. Stir in shrimp and cod and simmer until just cooked through, 2 to 3 minutes. Fold in the chopped scallions. Adjust the seasoning if necessary.
 
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