All the taste of fried chicken without the calories!
ingredients
ingredients
method
step-by-step directions

Not-Fried Chicken

  • 4 Bone-in Skin on Drums and Thighs
  • 2 Eggs (lightly beaten)
  • 2 cups Bread Crumbs - dried breadcrumbs - like Progresso Italian
  • Extra-Virgin Olive Oil (to drizzle)
  • 1 teaspoon crushed red pepper flakes
  • 3 tablespoon parmesan
  • 2 sprigs fresh oregano (minced)
  • Olive Oil
step-by-step directions
  • Preheat oven to 350F.
  • Set up a station with a shallow dish of eggs. In another shallow dish combine breadcrumbs, chili flakes, parmesan and oregano.
  • Dip the pieces of chicken into the eggs and then into the breadcrumbs. Arrange on a lightly oiled baking sheet, and drizzle the chicken with olive oil. Bake for 35 to 40 minutes.
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