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Weight Watchers Roasted Pork Tenderloin

RoastPorkTenderloin
Herb-Roasted Pork
skill level
Easy
time
30-60min
servings
8
cost
$$
Contributed by :
Roasted Pork Tenderloin Recipe: A simple blend of herbs and spices, with a touch of olive oil, transforms an ordinary pork roast into an exceptional main course.
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ingredients
  • 2 spray(s) Cooking Spray
  • 2 teaspoons dried Thyme (or 2 tablespoons freshly chopped Thyme)
  • 2 teaspoons dried Oregano (or 2 tablespoons freshly chopped Oregano)
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon table Salt
  • 1 teaspoon Black Pepper (freshly ground)
  • 2 teaspoons Olive Oil
  • 2 pound(s) uncooked lean Pork Tenderloin
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    2 spray(s) Cooking Spray
    2 teaspoons dried Thyme (or 2 tablespoons freshly chopped Thyme)
    2 teaspoons dried Oregano (or 2 tablespoons freshly chopped Oregano)
    1 teaspoon Garlic Powder
    1 teaspoon Onion Powder
    1 teaspoon table Salt
    1 teaspoon Black Pepper (freshly ground)
    Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray. Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
  • 2
    2 teaspoons Olive Oil
    2 pound(s) uncooked lean Pork Tenderloin
    Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
  • 3
     
    Roast until an instant-read thermometer inserted in center of pork reads 145ºF, about 25 to 30 minutes. Let roast stand 3 minutes before slicing crosswise into thin slices. Yields about 3 ounces per serving.

    Helpful Tip:
    1. For variety, try seasoned oils (such as roasted red pepper olive oil or garlic olive oil) and a variety of herbs and spices (such as parsley, rosemary, onion powder and cumin).
 
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