Jamie Oliver (with help from Daphne) visited a viewer desperately need in of a fridge raid. Jamie heard the woman's desire for an economical - but delicious - meal for her family, so he whipped up this stir fry using ingredients most people have in their house!
ingredients
ingredients
method
step-by-step directions

Stir Fry

  • 4 Chicken thighs (bone in/skin off)
  • 4 Tablespoons Asian Sweet Chili Sauce
  • 4 Tablespoons Extra Virgin Olive Oil
  • 1 Tablespoon Sesame Seeds
  • Salt & Pepper (to taste)
  • 1/2 Medium Red Onion (minced)
  • 2 inch piece Ginger (peeled & minced)
  • 1 bunch Cilantro stems (minced)
  • 3 Scallions (whites minced while reserving greens)
  • 3 Reserved Scallion greens (see above)
  • 4 cloves Garlic (minced)
  • 1/2 Habanero (minced)
  • 3 spears Asparagus (sliced 1/4 inch thick)
  • 1/2 cup Sugar Snap Peas (minced)
  • 4 leaves Rainbow Swiss Chard (stems minced/leaves sliced thin)
  • 4 Tablespoons Low Sodium Soy Sauce
  • Juice of a Lemon
  • 4 cups Brown Rice (day old)
  • 3 Eggs
step-by-step directions
  • For the chicken: In a low-sided saucepan heat 2 Tbsp oil. Season both sides of chicken thighs with salt and pepper and place in hot saucepan. Cook for 10 minutes, turning once. 
  • Transfer to a small non-stick saute pan over high heat, reserving liquid. Top each piece of chicken with a tablespoon of sweet chili sauce. Cook for 5 minutes or until chicken begins to caramelize. Sprinkle with sesame seeds and finish cooking for 5 minutes. Transfer to serving plate and garnish with cilantro.
  • For vegetables: In a large saute pan heat olive oil over high heat. Saute onion, ginger, cilantro, scallions, garlic and habanero stirring often for 2 minutes. Add asparagus, snap peas and swiss chard stems and continue to cook over high heat for another 2 minutes. Add soy sauce and stir to cover. Serve on a warm platter. Garnish with lemon juice and cilantro leaves.
  • For rice: In low-sided saute pan stir rice into reserved juice. Cover & cook over medium heat until rice is hot. In a small bowl whisk eggs and soy sauce until frothy. Pour egg mixture over rice and place scallion green on top of rice. Cover and continue to cook for 2 minutes. Serve warm.
Similar categories: Dinner Lunch Asian Cuisine
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