Winter squash and whole wheat croutons lighten up a calorie heavy side.
ingredients
method
ingredients

Stuffed Acorn Squash

  • 4 ounces Dried Mushrooms
  • 2 cups Low-Sodium Vegetable stock
  • 6 Acorn Squash (halved lengthwise and seeded)
  • 5 tablespoons Butter (divided)
  • 1/2 cup Maple Syrup
  • Olive Oil
  • 1 large Red Onions (diced)
  • 2 Carrots (peeled and diced)
  • 1 Celery Root (peeled and diced)
  • 3 sprigs Thyme (leaves pulled)
  • 1 cup Whole Wheat Bread Croutons (same size as diced vegetables)
  • 2 Tart Apples (peeled and diced)
  • 1/2 cup Walnuts (toasted and chopped)
  • 1/4 cup Dried Cranberries
  • Salt
  • freshly cracked Black Pepper
step-by-step directions
step-by-step directions
  • Preheat oven to 350 degrees F. Place mushrooms and vegetable stock in a sauce pot and bring to a simmer. Steep mushrooms until liquid has reduced by half. Remove from heat. Strain out the mushrooms and chop roughly. Reserve the stock.
  • Cut a small part of the acorn squash off so it sits flat on a parchment lined baking sheet, with the bowl facing up. Heat 3 tablespoons butter and maple syrup together in a small pot just until butter melts. Stir together and brush over the cut squash.
  • Heat a large sauté pan over medium with a few tablespoons of butter. Sauté the onions for 2 minutes, seasoning with salt. Add the carrots and celery root and cook until softened, about 3 minutes. Season with salt, pepper and thyme leaves.
  • Pour vegetable mixture in a large bowl and toss with the remaining ingredients. Add the mushrooms and stock, stirring to ensure liquid is absorb by the bread. 
  • Divide the mixture among the acorn squash, mounding but not over-flowing. Cover with foil. Bake for 45 minutes, remove foil, and continue to cook for 15 minutes or until squash is fork tender. Serve warm.

Watch how its made

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Stuffed Acorn Squash

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