Panko Encrusted White Fish
ingredients
method
ingredients

Daphne Oz's Unfried Fish Sticks

  • 2 tablespoons Olive Oil
  • 2 cups Panko (toasted)
  • 1/4 teaspoon Cayenne Pepper
  • 3 Eggs (beaten)
  • 1 .5 pounds Boneless Cod of Halibut Fillets (cut into 3/4-inch pieces)
  • Salt
step-by-step directions
step-by-step directions
  • Rub the olive oil on a sheet tray and preheat it in 450°F oven. 
  • Season cod with salt. Mix together the panko and cayenne pepper in a shallow dish. Put eggs in a separate shallow dish.
  • First, dip the fish in the panko crumbs. Then, dip them in the beaten eggs and finally back in the panko to coat them.
  • Once all of the fish is coated, arrange the fillets on the preheated oiled baking sheet. Bake for five minutes then turn fish and bake for about five minutes more, until they are just cooked through.
Similar categories: Dinner Courses & Meals

Watch how its made

Watch Video

Daphne Oz's Unfried Fish Sticks

comments ()
3.5 stars based on 2 reviews
Use a Facebook account to add a comment, subject to Facebook's Terms of Service and Privacy Policy. Your Facebook name, photo & other personal information you make public on Facebook will appear with your comment, and may be used on ABC's media platforms. Learn more.