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Daphne Oz's Unfried Fish Sticks

Unfried Fish Sticks Daphne Oz
Panko Encrusted White Fish
skill level
Easy
time
1-30min
servings
4
cost
$
Contributed by :
Unfried Fish Sticks Recipe: A healthy spin on the old school favorite.
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ingredients
  • 2 tablespoons Olive Oil
  • 2 cups Panko (toasted)
  • 1/4 teaspoon Cayenne Pepper
  • 3 Eggs (beaten)
  • 1.5 pounds Boneless Cod of Halibut Fillets (cut into 3/4-inch pieces)
  • Salt
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kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    2 tablespoons Olive Oil
    Rub the olive oil on a sheet tray and preheat it in 450°F oven. 
  • 2
    1.5 pounds Boneless Cod of Halibut Fillets (cut into 3/4-inch pieces)
    Salt
    2 cups Panko (toasted)
    1/4 teaspoon Cayenne Pepper
    3 Eggs (beaten)
    Season cod with salt. Mix together the panko and cayenne pepper in a shallow dish. Put eggs in a separate shallow dish.
  • 3
     
    First, dip the fish in the panko crumbs. Then, dip them in the beaten eggs and finally back in the panko to coat them.
  • 4
     
    Once all of the fish is coated, arrange the fillets on the preheated oiled baking sheet. Bake for five minutes then turn fish and bake for about five minutes more, until they are just cooked through.
 
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