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Baked Zucchini Spears

532 Baked Zucchini Spears
Baked Zucchini Spears
skill level
Easy
time
30-60min
servings
6
cost
$
Contributed by :
Baked Zucchini Spears Recipe: It's so good, you wouldn't even know this is a low-calorie swap
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ingredients
  • 4 medium Zucchini; cut into 1/2" thick spears
  • 2 Egg Whites
  • 1/2 cup Whole Wheat Breadcrumbs
  • 1/4 cup Grated Parmesan Cheese
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Cayenne
  • Salt
  • Freshly Cracked Black Pepper
  • Olive Oil or Olive Oil Spray
  • Marinara Sauce; for serving
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    Preheat oven to 400°F. Line a baking sheet with parchment or a silicon baking mat.
  • 2
    4 medium Zucchini; cut into 1/2" thick spears
    Blot excess moisture from Zucchini spears with a clean kitchen towel or paper towel.
  • 3
    2 Egg Whites
    1/2 cup Whole Wheat Breadcrumbs
    1/4 cup Grated Parmesan Cheese
    1/2 teaspoon Garlic Powder
    1/4 teaspoon Cayenne
    Salt
    Freshly Cracked Black Pepper
    In a shallow dish, whisk the Egg Whites until frothy. In a separate dish, whisk the together the remaining ingredients, seasoning with Salt and Pepper.
  • 4
    Olive Oil or Olive Oil Spray
    Dredge the spears in the Egg Whites and coat completely in the Breadcrumb mixture. Place in an even layer on the baking sheet, leaving space between each stick. Drizzle or spray lightly with Olive Oil.
  • 5
    Bake for 18-20 minutes or until golden and crisp.
  • 6
    Marinara Sauce; for serving
    Serve with warm Marinara Sauce.
 
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