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Healthy Stuffed Chicken

561 Maria Menounos Healthy Stuffed Chicken
A healthy chicken dish that will leave you stuffed!
skill level
Easy
time
min
servings
2
cost
$
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A healthy chicken dish that will leave you stuffed!
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ingredients
  • 2 pounds Skinless Chicken Breasts; boneless; flattened
  •    
  • Stuffing
  • 3/4 pound Low-Fat Feta Cheese; crumbled
  • 1/2 cup packed; Chopped Baby Spinach
  • 1/2 cup Fresh Chopped Parsley
  • 1 teaspoon Minced Garlic
  • 1 teaspoon Olive Oil
  • 1 teaspoon Ground Black Pepper
  •    
  • Sauce
  • one 14 ounce can Tomato Sauce
  • 1 diced Mango; peeled and seeded
  • 1/4 teaspoon seeded and diced Jalapeno Peppers
  • Salt and Pepper; to taste
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step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    Preheat oven to 375°F.
  • 2
    3/4 pound Low-Fat Feta Cheese; crumbled
    1/2 cup packed; Chopped Baby Spinach
    1/2 cup Fresh Chopped Parsley
    1 teaspoon Minced Garlic
    1 teaspoon Olive Oil
    1 teaspoon Ground Black Pepper
    2 boneless; Skinless Chicken Breasts; flattened
    Mix all the stuffing ingredients in a bowl. Spoon out half of the mix onto each Chicken Breast.
  • 3
    Wrap the Chicken around the stuffing and place in a small baking pan brushed with oil. Bake for 35 min.
  • 4
    one 14 ounce can Tomato Sauce
    1 diced Mango; peeled and seeded
    While the Chicken is baking, prepare the sauce: combine all ingredients in a pot over medium heat. Bring just to a boil, then turn heat down to low and simmer, stirring, for 15 min or until sauce becomes thick.
  • 5
    1/4 teaspoon seeded and diced Jalapeno Peppers
    Salt and Pepper; to taste
    Spoon the sauce over the Chicken to serve.
 
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