A healthy chicken dish that will leave you stuffed!
ingredients
ingredients
method
step-by-step directions

Healthy Stuffed Chicken

  • 2 pounds Skinless Chicken Breasts; boneless;flattened
  • Stuffing
  • 3/4 pound Low-Fat Feta Cheese; crumbled
  • 1/2 cup packed; Chopped Baby Spinach
  • 1/2 cup Fresh Chopped Parsley
  • 1 teaspoon Minced Garlic
  • 1 teaspoon Olive Oil
  • 1 teaspoon Ground Black Pepper
  • Sauce
  • one 14 ounce can Tomato Sauce
  • 1 diced Mango; peeled and seeded
  • 1/4 teaspoon seeded and diced Jalapeno Peppers
  • Salt and Pepper; to taste
step-by-step directions
  • Preheat oven to 375°F.
  • Mix all the stuffing ingredients in a bowl. Spoon out half of the mix onto each Chicken Breast.
  • Wrap the Chicken around the stuffing and place in a small baking pan brushed with oil. Bake for 35 min.
  • While the Chicken is baking, prepare the sauce: combine all ingredients in a pot over medium heat. Bring just to a boil, then turn heat down to low and simmer, stirring, for 15 min or until sauce becomes thick.
  • Spoon the sauce over the Chicken to serve.
Similar categories: Dinner Courses & Meals Lunch
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