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Spicy Immune-Boosting Soup

527 Spicy immune Boosting Soup
Hot Chile Soup
skill level
Easy
time
30-60min
servings
4
cost
$
Contributed by :
Spicy Immune-Boosting Soup Recipe: Greek yogurt adds a calms the spice from the hot chiles and harissa.
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ingredients
  • 1 tablespoon Canola Oil
  • 1/4 teaspoon Cumin seeds
  • 1/2 teaspoon Coriander seeds (crushed)
  • 1/2 teaspoon Yellow Mustard seeds
  • 1/4 tablespoon Turmeric
  • 1 2-inch piece fresh Ginger (peeled and cut into thin strips)
  • 2 Garlic cloves (minced)
  • 1 small Hot Chile (such as Thai bird chile) seeded and finely chop
  • 1 (14-ounce) can of diced San Marzano Tomatoes
  • 3 1/2 cups Low-Sodium Chicken or Vegetable Broth
  • Kosher Salt
  • 1 Sweet Potato (about 8 ounces; peeled and quartered into 1/4-inch-thick pieces)
  • Lime Wedges for serving
  • Cilantro sprigs for serving
  • Harissa Chile Sauce
  • Nonfat Greek yogurt
kitchenware
step-by-step directions We've Made Cooking As Easy As 1-2-3! printer friendly version 
  • 1
    1 tablespoon Canola Oil
    1/4 teaspoon Cumin seeds
    1/2 teaspoon Coriander seeds (crushed)
    1/2 teaspoon Yellow Mustard seeds
    1/4 tablespoon Turmeric
    1 2-inch piece fresh Ginger (peeled and cut into thin strips)
    2 Garlic cloves (minced)
    1 small Hot Chile (such as Thai bird chile) seeded and finely chop
    Heat oil in a medium saucepan over medium-high heat. Add cumin, coriander, and mustard seeds to bring out flavor. Shake the pan often, until seeds are fragrant and begin to pop, about 30 seconds. Add turmeric, ginger, garlic and chile; cook, stirring, 1 minute. 
  • 2
    1 (14-ounce) can of diced San Marzano Tomatoes
    3 1/2 cups Low-Sodium Chicken or Vegetable Broth
    Kosher Salt
    1 Sweet Potato (about 8 ounces; peeled and quartered into 1/4-inch-thick pieces)
    Add tomatoes, broth, 1/2 teaspoon salt and bring to a boil. Once boiling, add sweet potatoes and let liquid return to a boil.
  • 3
    Lime Wedges for serving
    Cilantro sprigs for serving
    Nonfat Greek yogurt
    Harissa Chile Sauce

    Reduce heat, simmer until sweet potato is tender, about 10 minutes. Serve immediately. Garnish with lime wedges, cilantro, nonfat Greek yogurt, and harissa chile sauce, as desired. 
 
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