If you’re looking to hit the reset button, Dr. Ian Smith says his cleanse may be the tool you need to lower your blood pressure, cholesterol, and feel great. On "The View," Dr. Ian debuted his three-day weekend cleanse, which is part of his two-week shred power cleanse plan.
It’s not just a liquid cleanse; it’s also an eating cleanse. The concept of the cleanse is based on three key principles:
• It’s Accessible
• It’s Realistic
• It’s Flexible
Dr. Ian started the Shred Purple Smoothie Challenge where all you have to do is replace one meal each day over the next 14 days with a purple power smoothie, and thousands across the globe are joining the challenge.
Morning Smoothie: Purple Detox
1st Snack: 2 cups of air-popped popcorn
Afternoon Smoothie: Orange twister
2nd Snack: 1 cup of diced cucumber and tomato salad with with 1 tbs low calorie dressing; Clean Salad
Evening Smoothie: Chocolate Paradise
Morning Smoothie: Green Tropical Twister
1st Snack: 1 small baked sweet potato;Vegetable soup; Roasted vegetables
Evening Smoothie: New Yorker; Lentil Soup
Morning Shake: Banana Boat
1st Snack: 6 raw oysters; Clean salad; Tomato soup
Evening Smoothie: Purple Stinger
2nd Snack: 1/2 cup of raw dehydrated kale chips
For more, check out Dr. Ian’s book: "The SHRED Power Cleanse" which takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program.