Uncover the latest and greatest fitness trends across America to find the one that works best for you.
A group of women is staying fit doing what they loved to do as kids.
OsteoStrong workout strengthens bones in 10 minutes.
A fun and productive way to learn self-defense and stay in shape.
Epilepsy didn't stop this runner for reaching his goals.
This running club in Philadelphia concludes its runs with a beer!
Philadelphia's Monster Milers help shelter dogs get exercise.
Meet Zack Ruhl, a double amputee Crossfit Trainer.