Mediterranean Chicken Wrap

Isabel Sneva
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Servings: 4
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easy
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15 to 30 min
Part 1 of 2

Spice up your chicken wrap with some delicious jalape?o cilantro hummus!


  • Ingredients
  • step-by-step directions
Ingredients
Mediterranean Chicken Wrap
  • 4 whole wheat wraps (10-12 inches)
  • 1 cup mixed greens (chopped)
  • 1 cup English cucumbers (diced)
  • 1/2 cup red onion (diced)
  • 1 cup cherry or grape tomatoes (halved)
  • 1/4 lemon (juiced)
  • pinch of sea salt
  • 1 recipe Jalapeno Cilantro Hummus (see below)
  • 2 cups leftover roasted chicken (shredded)
  • 3/4 cup feta cheese (crumbled)
  • Jalapeno Cilantro Hummus
  • 1 (15 ounces) can garbanzo beans (drained and rinsed)
  • 2 tablespoon olive oil
  • 1/4 cup lemon juice
  • 1/4 cup tahini
  • 1 clove garlic
  • 1/2 teaspoon sea salt
  • 1/8 teaspoon cumin
  • 1/4 cup water
  • 1 jalapeno (stemmed, seeded & roughly chopped)
  • 1/2 cup cilantro leaves
Directions
  • Preheat a grill to medium heat.
  • Grill the whole wheat wraps lightly on both sides. Remove to a plate and set aside.
  • Meanwhile, in a large bowl, toss mixed greens, cucumbers, onions, and tomatoes together with lemon juice and salt.
  • Lay out wrap and smear with some Jalapeno Cilantro Hummus, then pile with vegetables, chicken and feta cheese.
  • Wrap up, cut in half and enjoy!
  • For the Jalapeno Cilantro Hummus: in a food processor, pulse garbanzo beans, olive oil, lemon juice, tahini, garlic, sea salt, and cumin to chop. Add the water and blend until smooth. Add jalapeno and cilantro and blend until smooth.
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